As a personal trainer in Spain, you strive to help your clients achieve their fitness objectives. You are also responsible for taking reasonable precautions to prevent their injury.
You could accomplish this by assisting with lifts, instructing and monitoring proper form, and promoting adequate hydration and rest. However, there is one more consideration you must make when training clients: their workout attire.
Importance of Appropriate Apparel and Footwear
Some of your consumers may place a premium on fashion and appearance in the gym. However, selecting the proper footwear and attire serves an even larger purpose in the decathlon. This objective is to prevent injuries. For instance, research indicates that the choice of running shoes can significantly increase or decrease the risk of ankle and foot injury. As athletes are more susceptible to plantar fasciitis, ankle sprains, and other similar injuries, reducing the impact on these joints and tissues allows them to continue participating in their favourite sport. Similarly to how a construction worker can benefit from donning safety shoes on the job, this is advantageous.
Protective footwear reduces the risk of injury should something weighty fall on the lower thighs by accident. Safety footwear becomes as essential to their feet as hard hats and safety goggles are to their skulls and eyes, respectively.
According to studies, exercise attire can also affect performance and endurance. This demonstrates the necessity of donning appropriate attire during training sessions. Purchase it from the Decathlon website. When clients realize that a dress code can improve their results, they will plead for one. They will seek your advice on which sportswear will enhance their performance in their chosen sport.
Educate your clients on how to choose the most appropriate exercise attire for their training sessions. One of the initial topics to discuss is the composition of their decathlon fitness apparel.
Why 100% Cotton Clothing Is Not Appropriate
During the milder months, overheating can be a significant obstacle when exercising. When temperatures are high, moisture-wicking, breathable clothing is optimal, whereas cotton does not meet these requirements.
When you perspire while wearing a cotton garment, it becomes wet, weighty, and clingy. The moisture simply remains. This is problematic because wet clothing can lead to hyperthermia or heat-related injuries, such as heat exhaustion.
Cotton is also not ideal for exercising in the chill. Since it does not wick away moisture, you are left chilly and damp. This can increase the likelihood of hypothermia and frostbite.
Synthetics and synthetic mixtures are optimal for exercise attire. These materials aid in thermoregulation during any form of exercise, regardless of the weather.
The choice of fabric also affects performance. Synthetic clothing enhances heat tolerance during exercise. Clothes that are breathable and draw away moisture can help your client last longer than cotton clothes. According to research, synthetics are superior to cotton for exercise apparel.
Synthetics provide superior comfort. Participating female athletes found polyester (synthetic) apparel to be more comfortable.
Synthetic materials boost efficacy. These athletes also performed better when donning synthetics compared to cotton.
Synthetic workout attire
According to studies, synthetic fitness gear stinks more than cotton, but the benefits of synthetic clothing outweigh this minor odour. In addition, it is now possible to find synthetic exercise apparel embedded with materials that inhibit the growth of microbes, thereby reducing odour.
Encourage customers to purchase synthetic sportswear over cotton apparel. Modern workout attire is more sophisticated, so clients should have no trouble locating the appropriate attire at decathlon. The majority of activewear is composed of polyester, spandex, and a proprietary moisture-wicking composition.
How Compression apparel aids
Compression clothing may be beneficial for the physique, but it also provides essential exercise benefits. Compression aids in enhancing blood flow and circulation while decreasing edema, fitness objectives. This may lead to less discomfort. This is why many professional athletes wear compression garments.
The studies on compression have yielded contradictory results, fitness objectives but the majority have concluded that it is beneficial to wear. In one study, researchers discovered that compression can enhance certain aspects of athletic performance and endurance, including time to exhaustion, running economy, and form.
Many items of exercise apparel feature the word compression, but this does not necessarily indicate that the garment provides benefits.
There may be some benefits to compression, but you should avoid going too far. If fitness attire is too restrictive, it may hinder performance. As the converse is also accurate, assisting clients in selecting compression clothing in the correct measurement.
Suitable Footwear Depends on Type of Exercise
Shoes are among the most essential items of exercise equipment. Both efficacy and injury prevention relies heavily on them. There are numerous factors to consider when selecting the appropriate shoe, but the most common error made by customers is wearing the same shoe for all activities.
Shoe Selection for the Weight Room
If your client lifts weights frequently, appropriate footwear can help them lift more and maintain balance. Running shoes are too supple for intense weightlifting. The cushion can lead to an unbalanced feeling and improper form. Purchase it from the Decathlon website.
Weightlifting shoes are essential for keeping you near to the ground and stable, thereby allowing you to generate more force for hefty lifting. The lower your client is to the earth, the better prepared they are for weightlifting and plyometrics.
The heel of weightlifting shoes can also help you squat deeper due to the increased ankle range of motion. This contributes to improved body alignment by keeping the torso erect. Cross-training shoes can be beneficial for clients who will be incorporating cardio into their lifting routine and require a bit more support than a minimal or lifting shoe.
Selecting Running Shoes
Choosing running shoes is an entirely distinct undertaking. Lack of proper footwear can result in severe discomfort and injury.
fitness objectives, Cushioning is essential for injury prevention because it shields the joints from impact. Good footwear supports the entire foot, including the ankle. This is particularly essential for distance running; purchase it on the decathlon website.
Based on this factor, there are three distinct categories of running shoes:
Stability: These shoes feature medial support, which assists athletes who tend to overpronate in stabilising their gait.
Neutral: Neutral running shoes offer neutral support, which suits athletes who supinate or overpronate slightly.
Motion control: These running shoes are designed for individuals with acute overpronation.
Size is another consideration when selecting running shoes. If the shoes are too small, friction will increase. This can result in blistering. You may also lose a toenail as a result of excessive rubbing. Additionally, shoes that are too snug can contribute to other foot issues, such as ingrown toenails.
The individual’s weight is an often-overlooked factor in selecting the proper athletic footwear. People who carry more weight require more joint protection padding. Their shoes will also lose cushioning quicker.
When running outdoors in the rain or snow, it is also beneficial to choose slip-resistant shoes. This reduces the likelihood of slipping and falling.
When to Get Rid of Running Shoes
Some individuals believe that if they purchase a pair of shoes, they should last for several years. However, shoes used for any form of training must be replaced frequently.
Counting miles is beneficial, but a decent rule of thumb is to pay attention to your joints. If you experience discomfort while running, it is likely time to replace your shoes. This is true of the majority of athletic shoes. Additionally, lighter shoes wear out faster than shoes with more cushioning.
Clothing may seem like a minor aspect of training, fitness objectives but it can affect your client’s safety and performance, so it is recommended that you purchase it from Decathlon. Therefore, it is beneficial to educate them on the significance of selecting the correct gym apparel for the appropriate activity. This results in improved efficacy and fewer injuries.